February 20, 2020

Oh boy, I lapsed on the posts! 


Welp, I did it! 


Today was Day 108 of my 108-Day Vegan, Gluten/Grain/White Starch/Soda/Sugar/Artificial
Sugar/Weight Scale-Free Challenge!


I was wearing the big jeans tight when I started. Had lots of hard days, lots of hangry days, lots of skin breakouts, but I completely changed my relationship with food. I can say “no” effortlessly. Joints are less achy. Inflammation and psoriasis have improved a lot. My gut is calm. Yoga is coming along. I’ve gotten rid of a bunch of clothing. And the layers are shedding slowly, surely. I’ve got a ways to go, but I have an internal strength, now, that I’ve never experienced before. 


I was hard-core but not a total freak about my plan.  On Thanksgiving, I had some turkey broth with my veggies.  I've had some store bought shakes with coconut sugar in it.  Some of the sauces in my dishes had a little flour in it.  I experimented, listened to my body.  Sometimes I'd breakout, but my body and gut was free of discomfort.  .  


My biggest takeaway is just how I feel.  To not be worried about having an achy gut is great.  I'm gonna keep going.  I like my food and, at this point, I don't miss the other stuff.


As I mentioned before, I'll incorporate fish into my diet but not just yet.  I'll know when it's time. 


:Lots of photos to CELEBRATE!!!!



 Some of the photos are from a couple of year ago, when I was at my biggest.






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