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November 14, 2019


Packed seaweed (from Asian market in the refrigerated section) - only with salt and seaweed (no other ingredients)

Vegetable stock

Shiitake mushrooms (I wouldn't recommend replacing with regular mushrooms.  If no shiitake, just skip 'em - the soup is plenty g...

November 14, 2019

Day 10 of my 108-Day Reset: A Re-dedication to the Body Temple. I've challenged myself to return to my values as a vegetarian/pescatarian via gluten/grain/sugar free veganism for this period. I'm not thinking of this as a diet but rather a preparation period for a life...

November 9, 2019

Welcome to my blog. 

I've done several cleanses, about 6, with good results.  A person cleans their body out and loses weight as long as they follow the plan.  It's quite simple.  But a cleansing diet is not meant to be sustainable and so it isn't...and neither are the...

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